時柔里||面對負面情緒怎麼辦？釋放的祈禱
Update: 2021-11-12
Description
歡迎來到「時柔里」！生活slowly ，溫柔對待自己！
有句話說「世界愈快，心則慢！」
𣎴管外面的世界轉動有多快，都要讓自己內在的心慢下來
讓自己學會愛自己，溫柔對待自己的力量！
這週的氣溫驟然下降，心情指數也跟著影響，負面情緒大量出現怎麼辦？
否認、逃避跟壓抑都不是對心理健康的方式，可以試試「釋放的祈禱」
當負面的經驗與感受被釋放了，情緒流動了，愛就出現了，幸福也跟著來到！
祝福大家喔！
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